How to help a child cope with anxiety when parents need to leave for errands?

Young children often feel anxious when their mother leaves, even for a short time. This is a natural stage of development, but it's essential to help your little one cope with this feeling.

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Parents can find guidance on how to act from Main Post.

Preparing for Separation

1. Explain in advance

Tell your child where you are going and when you will be back. This will reassure them.

2. Farewell rituals

Simple habits, like hugging your child before leaving, can help create a sense of stability.

3. Gradual separations

Leave your little one with a close person for a short time, gradually increasing the duration.

What to Do If Your Child Cries

1. Stay calm

Your calmness will help your child feel more secure.

2. Don’t return immediately

If you’ve left, don’t go back at the sound of crying, as this will reinforce their anxiety.

3. A favorite item

Leave your child a toy or an item that reminds them of you.

Additional Tips

1. Distract with an engaging activity

Games or books can help your little one think less about your absence.

2. Support from other adults

A grandparent, father, or nanny can create a sense of security.

3. Praise for bravery

After you return, acknowledge how well your child managed.

Over time, your child will learn to handle separations more easily. The key is patience and support.

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