This is reported by Glavpost, referencing RBC-Ukraine.
1. Acceptance of loss
It is important to acknowledge the reality of the loss, moving past denial. Accepting a reality where it is no longer possible to talk to or embrace a loved one is difficult but necessary. Psychologist Natalia Gurets advises:
“Allow yourself to experience emotions, whether they are tears, anger, or a sense of emptiness.”
2. Experiencing the pain
Farewell rituals, such as funerals or memorial days, help express grief. Talking about the deceased and creating a memory space also eases the pain, aiding in the acknowledgment of the loss.
3. Adapting to a new reality
A person must adjust to life without the departed. This includes developing new skills, accepting changes in status, and searching for new meanings.
4. Maintaining a connection with the departed
It is crucial to find ways to preserve the memory of a loved one while continuing to build your life. This could involve creating a memorial album, keeping traditions alive, or visiting significant places.
How to help yourself during a difficult time?
1. Seek support from family or professionals.
2. Take care of your health – proper nutrition, physical activity, and sleep will strengthen your resilience.
3. Allow yourself to feel your emotions.
4. Gradually return to your usual life, taking small steps forward.
Natalia Gurets emphasizes:
“Grief takes time, and that’s okay. Seeking help is a sign of strength.”
We also wrote about how to become confident and brave: the best habits for character development.